To achieve your full athletic and fitness potential, your nutrition must be flawless. However, selecting nutritious foods—consumed at the correct times—can be challenging if you don’t know where to start.
The good news?
Zion Performance has you covered!
A Word From Zach Zenner
Precision Hydration Sweat Test
Proper hydration is key to maintaining peak performance, and most people aren’t achieving maximum hydration.
However, our Precision Hydration Sweat Test for athletes analyzes your unique sweat composition. As a result, it provides insights into your electrolyte and fluid needs.
Unlike generic hydration advice—which achieves little—this hydration test shows the balance your body needs to perform.
1-on-1 Nutrition Coaching
The Summit Package offers personalized, one-on-one nutrition coaching for athletes and high performers.
Using an evidence-based approach, Zach helps you set achievable health and performance goals—whether you’re building muscle, boosting endurance, or improving overall health.
Likewise, each personalized nutrition plan is tailored to your needs, with regular support to keep you on track and see results.
ZION Courses
Learn from the best! ZION founder Zach Zenner shares his proven methods in “How to Gain” and “How to Lean” courses.
Each course includes a coaching session and 20% off supplements! Visit our ZION Course Marketplace to order.
Lab Testing
You can avoid needless guesswork with our Functional Lab Testing services.
The nutritional lab test analyzes vital markers for nutritional deficiencies, inflammation, and metabolic function. As a result, you’ll gain actionable data to make informed health decisions.
In addition, the test for nutritional deficiencies helps you understand what your body needs to reach optimal health.
Supplement Guidance
With an overwhelming number of supplements on the market, knowing the best supplement options can be incredibly challenging.
But that’s no problem: Our Supplement Guidance service provides personalized recommendations based on your unique nutritional profile. It will ensure you take sports supplements that support your goals.
So say goodbye to generic advice as you get effective nutritional supplements for athletes.
Food Sensitivity Test
Avoid the guesswork in identifying foods that may trigger inflammation or discomfort.
Our Food Sensitivity Test analyzes your blood’s reaction to different food particles, pinpointing which foods might cause bloating, joint pain, or other inflammatory responses.
By understanding these sensitivities, you can make informed choices to reduce inflammation and support overall wellness.
Group Speaking and Team Coaching
Looking for a performance edge for your team or organization?
Zach’s Group Coaching and Team Speaking services offer valuable insights into nutrition and wellness strategies. Team nutrition coaching will enhance your productivity, mental clarity, and physical health.
For either sports teams or corporate wellness, Zach’s sessions inspire and drive success through your team members.
Take the First Step Toward Peak Performance
Are you ready to elevate your performance and health? If you’re in Minneapolis or beyond, we’re here to guide you every step of the way. Book your free consultation today and learn how tailored nutrition can help you reach your goals faster.
Frequently Asked Questions
What is Nutrition Coaching?
Nutrition coaching is a one-on-one service tailored to help you achieve specific health and performance goals through personalized, evidence-based strategies. It includes assessments, goal setting, customized plans, and ongoing support.
What Can I Expect in a Consultation?
Your initial consultation with Zach will cover your health history, current diet, and performance goals. This conversation helps create a clear plan tailored to your needs and objectives.
How Can Lab Testing Improve My Health?
Lab testing reveals key insights into your body’s unique nutritional needs; it identifies deficiencies or imbalances that impact performance.
In addition, it provides a clear starting point for targeted interventions.
Why Should I Consider the Precision Hydration Sweat Test?
Hydration needs vary from person to person. The Precision Hydration Sweat Test measures your sweat composition, permitting a customized hydration plan to maintain peak performance and reduce cramps or fatigue.
How Do I Know If Nutrition Coaching Is Right for Me?
If you’re looking for personalized guidance to improve your health, performance, or dietary habits—nutrition coaching could be a great fit.
A consultation will help determine if this approach aligns with your needs and goals.
Is There a Focus on Mental Health in Nutrition Coaching?
Yes, mental health and nutrition are closely connected. Many athletes use a holistic approach to address how emotional well-being, stress, and mindset can influence eating habits and overall health.
How Do I Track My Progress?
You’ll track your progress through regular check-ins, lab tests, body measurements, performance assessments, and personal reflections.
This data enables continuous adjustments to guarantee you stay on track.
How Do I Get Started with Nutrition Coaching?
You can schedule a consultation to discuss your health and performance goals. During this session, your coach will assess your needs and create a personalized plan that sets the foundation for your nutrition journey.
