Course 1: How to Gain
It’s time to uncover the secrets to fueling your body like a professional athlete. This course covers cutting-edge nutrition principles to improve endurance, recovery, and strength—with a detailed focus on building muscle and gaining mass.
You’ll
Learn From The Best
Your course instructor is the former NFL running back Zach Zenner of ZION Performance. Everything you’ll learn in the course he has applied at some point during his athletic career. A lot of these principles he still uses!
There are no gimmicks or shortcuts—just science-backed, proven methods that consistently yield results.
The benefits include:
Detailed meal planning and nutrient timing
Protein optimization strategies for muscle growth
Access to exclusive supplement recommendations
Practical tips for achieving a calorie surplus
Free coaching session upon completion
Who should take this online course?
This course is ideal if you’re looking to gain muscle the correct way—through consistent effort and discipline. If you’re already active or plan to start exercising soon, it’s the perfect course. This course is not about shortcuts or gimmicks but real, science-backed nutrition principles.
What’s covered?
Protein optimization: Incorporating sufficient protein into your diet with optimal timing, protein powder usage, and shopping tips.
Calorie surplus: Learn how to consume more calories than you burn to fuel muscle growth.
Meal planning & macronutrients: Practical guidance on balancing carbs, proteins, and fats for effective muscle building.
Client Testimonials
“Before this course, my weight was stuck in the 190s forever. After this course, I’m now consistently weighing in over 200 pounds and climbing. Also, my bench press and squat both went up 20 pounds!”
Harrison B. – High School Athlete
“Take this course if you want to learn from someone who’s already done the work and research for you. It actually works too! I was consistently around 234 before starting and I’m already at 237 (pounds).”
Braydon G. – College Football Player
Extra Fitness & Nutrition Services
In addition to our expert-led courses, ZION Performance also offers:
- Personalized coaching: You’ll receive a 25-minute meeting with our nutrition and performance expert. Zach will answer all your questions.
- Supplement dispensary: Access exclusive, high-quality supplements tailored to your goals with a 20% discount.
- Meal planning: You’ll enjoy customized meal plans designed to fuel your performance.
Ready to take your performance to new heights?
Join a ZION Performance course today and start seeing the best results of your life.
Click on the “More Info” button so that you can (you guessed it) learn more about each course. Still confused about what you need?
Shoot us an email at zzenner@zion-performance.com.
